Sleep smart for better Health

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Early to bed, early to rise make a man healthy. Most of the people understand that they need nutrition in order to keep their body healthy, Exercise to be fit and some people understand the importance of sleep for a healthy Body.


Why sleep matters

Sleep quality is more important than the nutrition and exercises combined.
Melatonin Hormone secretion plays a major role in sleep cycle. It increases brown adipose tissue (brown fat) that helps in burning the fat.
Anabolic state that  produces growth hormone, repairs muscle tissue and lose fat. It burns 55% more body fat just by getting more sleep.

Risk factors of sleepless nights

Increases your Appetite- During your sleepless nights, your body releases more hunger hormone, Ghrelin Hormone and less of the leptin Hormone which is a satisfactory hormone which makes you satisfaction of what you eat.
 Pre-diabetic state- The less amount of sleep makes insulin less effective which results in Pre-diabetic state within 2-3 weeks.
Stress- One night of sleep deprivation increases cortisol and suppresses the melatolin.

Make your Bedroom for Good night's sleep 

Comfortable Mattress 

Great morning starts from the good night sleep. Start your smart sleeping for healthy lifestyle. You are not just buying the product, you are investing in order to gain profit from the mattress. Your first investment should be on Best and comfortable mattress for a smart sleep. Comfortable mattress should be like floating on air.

When to replace 

Many people wait to invest in new mattress until they experiences Health issues. Consider replacing your mattress every 5-6 years, if you do not sleep well. According to National Sleep Foundation, Good mattress lasts for 9-10 years. If you are experiencing the following issues given below, then time to replace your poor Mattress.

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  • If you, your Husband or your wife snore loudly and feeling tired even after a full night sleep, then you both might have sleeping disorder, Sleep apnea.
  • Sleep deprivation, lack of sleep leads to obesity, drowsiness in the morning.
  • Is heat affecting your sleep? There is a natural drop in cool body temperature in night. Poor mattress absorbs heat from the body and makes discomfort in sleep.
  • Too firm or too soft mattress leads to back pain.







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